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Home » What's New » 5 Ways to Ensure Healthy Vision

5 Ways to Ensure Healthy Vision

Your eyes are constantly at work for you, playing a vital role as you navigate through each day. As May is healthy vision month, here are some things to keep in mind:

  1. Know your genes

    While your eyes may be the same color as your father’s eyes, you may have inherited glaucoma from your mother’s side of the family. Your genes are an important factor in your eye health as many eye diseases are known to be hereditary. It’s vital that you know your family’s eye health history. Sharing this information with your eye care practitioner at your next eye exam will help us determine which diseases you’re at risk for so that we can help put you on the right path for prevention or treatment.

  2. Protect your eyes

    Whether it’s strong UV rays from the outdoor sun or hazards in the workplace, there is protective eyewear available suited to the environment you’re in. You should wear sunglasses when you’re outside, sports goggles or glasses during active play and protective goggles to keep dangerous substances found at home or in the workplace from harming your eyes.

  3. Maintain your eye health by eating right

    Eating a wide variety of fruits and vegetables, especially green leafy vegetables such as spinach and kale have proven to be beneficial for your eye health. Flax seeds, fish and fortified eggs that are high in omega 3 fatty acids are also known to aid in maintaining healthy eyes.  Having an overall healthy lifestyle by not smoking, exercising and maintaining a healthy weight has been proven to reduce risk for many eye diseases.

  4. Give them a break

    Your eyes work really hard every day, especially if you are in front of a computer screen. Remember to apply the 20-20-20 rule to prevent eye strain: every 20 minutes look at something 20 feet away for 20 seconds.

  5. Get a dilated eye exam every year

    Be sure to have a dilated eye exam at least once a year. A thorough check is the only way to spot any problems that exist or are developing. Some eye diseases, which cause vision loss if not treated early, have no warning signs at all and can only be detected in this way.

All of these tips will help you keep your sight in check and go a long way in ensuring that you maintain healthy sight your whole life through.

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To our valued patients,

In times of uncertainty, we want you to know that safety is our highest priority regarding the health of our patients, employees, and families.

Our office is closed until further notice based on recommendations from local and national authorities. We will post a message here on the web page when we have finalized an opening date.

Dr. Shidlofsky will be available for Urgent or Emergency care visits. Please call our office 972-312-0177 and leave a message and we will get back with you shortly and set up a time for you to come in. You may also reach Dr. Shidlofsky by cell phone if you have a question: 817-405-6092

Vision Quest Optical will also be open on an appointment basis. Call 972-428-0236 to set up a time.

If you (the patient) or a family member is sick, please let us know so we can take the proper precautions.

The staff and I truly appreciate the trust you have placed in our practice. We are praying that you have a safe and healthy rest of your year!

With gratitude, Dr. Charles Shidlofsky, Center Director; Neuro-Vision Associates of North Texas; Neuro-Developmental Sensory Enhancement Center