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Home » Dry Eye » How To Prevent Dry, Itchy Eyes This Winter

How To Prevent Dry, Itchy Eyes This Winter

sport protective eyewear 640x350Winter’s cold air and rainfall are an essential part of a healthy ecosystem. However, this weather can have unfavorable effects on the eyes. The decrease in temperature and humidity levels and the rise of winter's cool and arid winds may trigger various dry eye symptoms, such as redness, grittiness, stinging, itching, watery eyes, and blurred vision. Fortunately, there are steps you can take to help prevent dry eye this winter season, listed below.

Tips To Prevent Winter Dry Eyes

The following tips on preventing dry eye do not replace the advice and care of an optometrist but are meant to shed light on the topic and hopefully render your winter season a more comfortable one.

  • Combat the outdoor dryness by using a humidifier indoors. Your eyes will thank you.
  • Always wear sunglasses or other protective eyewear outside to shield your eyes from winds, debris, and harmful UV rays.
  • Being stuck inside on a snowy day can mean more screen time. Remember to blink often while enjoying that movie or writing that email.
  • Try using lubricating eye drops. can guide you on which eye drops will best suit your needs.
  • Stay hydrated! The eyes are part of a whole system; if one part is dehydrated, chances are the rest of the system could use some hydration as well.
  • Eat foods rich in Omega-3s to promote healthy tears, such as salmon or nuts, as they stimulate quality tears and reduce dryness.

Dry eye symptoms can range from being mildly uncomfortable to debilitating. Don’t let this condition stop you from enjoying this winter season. If you are concerned that you may have dry eye or are experiencing any of its symptoms, speak to us at and we'll be happy to provide you with the relief you need.

provides dry eye relief and treatment to patients from Plano, Rockwall, Fort Worth, Dallas, and throughout Texas.



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To our valued patients,

In times of uncertainty, we want you to know that safety is our highest priority regarding the health of our patients, employees, and families.

Our office is closed until further notice based on recommendations from local and national authorities. We will post a message here on the web page when we have finalized an opening date.

Dr. Shidlofsky will be available for Urgent or Emergency care visits. Please call our office 972-312-0177 and leave a message and we will get back with you shortly and set up a time for you to come in. You may also reach Dr. Shidlofsky by cell phone if you have a question: 817-405-6092

Vision Quest Optical will also be open on an appointment basis. Call 972-428-0236 to set up a time.

If you (the patient) or a family member is sick, please let us know so we can take the proper precautions.

The staff and I truly appreciate the trust you have placed in our practice. We are praying that you have a safe and healthy rest of your year!

With gratitude, Dr. Charles Shidlofsky, Center Director; Neuro-Vision Associates of North Texas; Neuro-Developmental Sensory Enhancement Center